December 24th, 2008 at 06:00am
Under Depression
Medical students frequently suffer from depression, especially during their internship years. New research published in the open access journal BMC Medical Education reveals the extent of the problem and features a detailed analysis of the symptoms and sufferers. Sergio Baldassin, from the ABC Regional Medical School, Brazil, led a team of researchers who carried out a study on 481 medical students in the private medical school near the São Paulo state capital.
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December 24th, 2008 at 06:00am
Under Depression
Scientific studies now support what herbal medical practitioners have long known - St. John’s wort is an effective treatment for major depression. “Overall, we found that the St. John’s wort extracts tested in the (29) trials were superior to placebos and as effective as standard antidepressants, with fewer side effects,” says lead researcher, Klaus Linde, of the Centre for Complementary Medicine in Munich, Germany. However, combining St.
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December 24th, 2008 at 06:00am
Under weight loss
Reuters - Certain breast cancer survivors who load up on fruits and vegetables, eating far more than current U.S. guidelines, can slash their risk the tumors will come back by nearly a third, according to a U.S. study released on Monday.
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December 24th, 2008 at 06:00am
Under weight loss
HealthDay - MONDAY, Dec. 22 (HealthDay News) — The U.S. Food and Drug
Administration warned consumers Monday to avoid more than two dozen
products marketed for weight loss because they contain undeclared
ingredients that could pose serious health risks.
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December 23rd, 2008 at 06:26pm
Under Health and Fitness
How would you react when you see a man with a perfect wedge-shaped body? Would not you feel jealous when you see a man with those huge biceps and a thin waist? The truth is that we all love to look good. However, keeping ourselves in good shape is not always a child’s play. I have come across many obese people who want to lose weight without doing anything.
Let us first convince ourselves that one cannot lose weight (or fat) without ’sweating it out’. In other words, you need to work out at a gymnasium or do some form of aerobics and/or cardiovascular exercise to burn fat. There are no shortcuts whatsoever to get a well-toned body in a week or two. There are five essential nutrients that we all require, irrespective of age and sex- carbohydrates, proteins, fats, minerals and vitamins.
Carbohydrates give us energy. There are two types of carbohydrates- simple carbohydrates and complex carbohydrates. Stick to complex carbohydrates like potatoes, pasta and oatmeal. It is foolish to believe that consumption of carbohydrates results in weight-gain. Opt for low GI (Glycemic Index) foods. Like carbohydrates, fats are also important. Educate yourself about the difference between ‘good fats’ and ‘bad fats’.
Is it possible to ‘build muscle and lose fat’ simultaneously? It has been proved that following a strict workout regimen along with a well-planned diet program definitely helps in weight loss. What is the recipe to build muscle and lose fat? There is no magical method to make you slim overnight. Cardiovascular exercises like swimming, running, cycling burn more calories than other exercises.
Any form of cardiovascular exercise must be performed on an empty stomach. Right after you get up in the morning, you should perform a 30-minute cardiovascular workout. If you want to build muscle and lose fat, you must say ‘goodbye’ to fried snacks and sweets.
You must read ‘health articles’ on the World Wide Web. You can also find ‘exercise videos’ on the Internet. Such videos are of great help if you want to learn the correct way of performing an exercise using a dumbbell or a barbell. Caffeine and green tea also aid in fat loss. Type the keywords ‘weight loss help‘ on any of the search engines and you would find a number of fitness portals matching your requirements.
By YourHealthIssues Admin
December 23rd, 2008 at 04:41pm
Under Health and Fitness
You may think that vegan weight loss is something thorny to do. in fact, it is very possible to achieve and also provide you advantages in your health. Vegan weight loss is the method to lose your weight by vegan diet and a vegan diet is one of the healthiest possible manners of eating.
By limiting animal products from your dishes, you will be kept away from the causes of several widespread diseases. Diabetes, high blood pressure, high cholesterol, and heart disease have all been directly related to consuming meat and other animal products.
However, most vegans don’t fit the stereotypical image of the rail-thin health nut. Heaps of bread, pasta, and vegan desserts can even guide some vegans to be overweight. If this describes you and you’d like to loss your weight, you’ll need to find a respectable vegan weight loss plan.
The problem with that is that programs especially geared totoward vegan weight loss are very difficult to find. The powders, bars, and shakes that are usually used by people desiring to lose weight are saturated with dairy and eggs. The meetings-based programs taje up eating a lot of meat in their meal plans. Even the vegetarian programs don’t include an alternative for vegan weight loss.
Go it Alone or Get Some Help?
Once the fats weigh the body down, what is a vegan to do? The best method to attain effective vegan weight loss is to eat cautioiusly. Learn to measure out portions properly and make sure that you get enough fruits, vegetables, and whole grain. In addition, exercise for at least 30 to 60 minutes every day and drink plenty of water.
Certainly, this is easy to say for many people but not for done. Vegan weight loss is just as hard to attain as any other kind of weight loss, and we all know how hard that can be. If you need some extra help or if you can only thrive under an austere plan that tells you what to eat and when, there are some vegan weight loss options offered for you.
The recent rise in popularity of the vegan diet has encouraged several vegan weight loss books to be published to the public. You can now find diet information specially geared toward vegans at your nearest bookstore. Numerous special vegan weight loss food products have also been developed, meaning that you can go to any health food store and pick them up. These products include vegan diet food bars, soy weight loss shakes, and even specially packaged vegan diet meals.
You can call one of those meetings-based programs if these vegan weight loss choice are not available in your area. They can help you to develop a special plan and also develop a menu that you delight in and help you to take off those excess fats. So do not wait anymore to make a vegan weight loss plan.
Do you want to uplift your knowledge about vegan weight loss? There is no better way for getting it unless finding it more here!
By YourHealthIssues Admin
December 23rd, 2008 at 06:00am
Under Depression
Leading researchers and clinicians from the field of neuromodulation assembled today at the 12th annual meeting of the North American Neuromodulation Society (NANS), continuing until December 7 in Las Vegas, NV.
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December 23rd, 2008 at 06:00am
Under weight loss
AP - Selma Lozoya didn’t realize how tough it would be to help her obese mother lose weight until she had to forage for fresh groceries in the inner city.
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December 23rd, 2008 at 06:00am
Under weight loss
HealthDay - TUESDAY, Dec. 16 (HealthDay News) — Chowing down on lentil soup and
pasta seems to be the way to go if you have type 2 diabetes.
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December 22nd, 2008 at 06:02pm
Under Health and Fitness
quick weight loss : There are many people who are out there and asking the question ‘Are there any easy ways to lose weight?’ when people are asked, it seems that everyone knows that dieting, and cutting down on food intake, increasing the amount of exercise that we do and thereby increasing the calories that we burn; all these things work to combine into a formula to help us to actually weight loss programs. For many; the hard part is sticking to a low calorie, and often bland, diet. Just like anything else that is new - it is certainly not easy, but with work to estabish the new behaviours it is possible to do. Here are some pieces of advice that we can use to help us to keep on track with our weight loss and dieting endeavours as we look at some of the many weight loss tips in connection with fad diets.
1) Keep a daily log of everything that you consume. When wer write down everything that we eat, this helps us to eat even less. When we look at the analysis we see that people who keep track of what they eat end up eating up to fifteen percent less. We see that this is a very significant point that people should take note of.
2) The average American consumes an additional 245 calories per day just from drinks. You may be advized to switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories a year. That’s 25 pounds. Are soda and juice really that good? Another fact is that despite their calories, drinks like soda and juice don’t trigger a feeling of fullness the way foods do.
3) Eat five or six smaller meals a day instead of three large meals a day. Studies show that eating in smaller portions more often results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin.
4) Get rid of the clothes that we consider to be fat. If you don’t have clothing that’s comfortable when you’re heavier, you’re more likely to be reminded to keep the weight off every time you dress. And you’re less likely to gain weight if doing so means having to buy a whole new wardrobe.
5) Use smaller plates. It’s been proven that people eat more when more food is in front of them, and they eat less when less food is in front of them. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.
6) Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate.
7) Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Stick to whole grain breads and dark rice. Don’t worry about the sugar, pretty soon you won’t miss it.
fast weight loss pills : There are a lot of other weight loss recipesand tips for easy ways to lose weight. Try not to be intimidated if it’s only easier instead of really easy. If weight loss were easy, everyone would be a supermodel.
By YourHealthIssues Admin
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