From the Best Weight Loss Programs Web Site
Denise Austin is popular exercise and fitness guru who is great at motivating and encouraging her students. Her new slimming program zeros in on your trouble spots and helps you start to shrink your fat zones in 6 weeks!
Some of what you learn on her program includes:
Fun, fast workouts teach you to get trim and stay trim without going to a gym, her super-slimming meal plans are delicious, fitness motivation from Denise Austin. She will help you keep you positive and to stay on track with your diet goals, exclusive message boards to help you stay in touch with thousands of Fit Forever friends.
Denise Austin Diet Philosophy in a Nutshell
Control Portions
First, measure foods into the bowls you usually use, and keep using those bowls until you can accurately estimate your portions. Then, read the Nutrition Facts panel on food labels and use the information as a portion control tool. Check calories, servings per package, salt, and fat content.
Maximize Fiber
Eat plenty of fiber. It may sound simple, but study after study shows that increasing the fiber in your diet speeds up both weight loss and fat loss. Fiber helps fight weight gain and by curbing your appetite and making you feel fuller longer on fewer calories. Call it nature’s natural appetite suppressant.
Eat Good Fats
Eating good fat. Good fats in moderation will help you stick with a weight-loss plan.
Eat Plenty of Fruits and Vegetables
Eating a lot of fruit and vegetable end up not only filling you up on fewer calories, but the nutrition boost you get help you fight of many modern degenerative diseases.
Eat When Hungry
Sounds obvious. But knowing yourself and when you get triggered to eat when you are not actually hungry is key to loosing weight and staying healthy.
Change Behaviors
Learn to change when you respond to craving and eating triggers and you can change your eating patterns for a lifetime.
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