Are Low Cholesterol Diets able to Lower Unhealthy Cholesterol Levels?

Posted by on September 29th, 2008 at 05:00am

Low cholesterol diets tend to be under much skepticism over the supposed effects and results they should bring, but is it really true that low cholesterol diets can lower unhealthy levels of cholesterol? The good news is, it is very true that low cholesterol diets can indeed lower our cholesterol levels, but the catch is that, certain kinds of high cholesterol problems, such as those caused through genetic heritage, may not be totally cured. Nonetheless, most of the time, such diets have been proven to be effective in lowering cholesterol levels.
There are different kinds of food that have the properties of reducing cholesterol levels. One of such kind of food is soy protein. After thoroughly analyzing the health properties that soy protein contains, the Food and Drug Administration (FDA) even claimed that soy protein can help lower the risk of having heart diseases. However, it is recommended that one has to consume about 25 grams per day to be able to experience the benefits that soy protein promises to possess.

Nuts also have cholesterol lowering properties and through numerous studies, it has been proven that a diet that consists of a regular portion of nut intake can increase the benefit of lowering bad cholesterol by more than 100 percent, whilst helping to sustain the amount of good cholesterol in a person’s body!

Beta Glucan, a key element that reduces cholesterol can be found in large quantities in oats and barley. Being rich in beta glucan, oats and barley are also effective in reducing cholesterol levels in our body. The proposed amount of oats and barley to be consumed each day is approximately 3 full cups of such grain.

Fruits and vegetables are also great at reducing cholesterol also, there is a variety of such fruits and vegetables thus we need not subject ourselves to a torturous daily intake of same kinds of fruits and vegetables each day. Fruits such as apples, berries, apricots all contain the nutrients and properties that have the ability to reduce bad cholesterol in our bodies. Vegetables such as carrots and cabbage are also great inclusions into your diet when we seek to reduce our cholesterol levels. However, it has been suggested that we need to at least consume up to five servings of fruits and vegetables for it to have the desired effect you want it to have on your cholesterol levels.

Thus, it is without a doubt that low cholesterol diets have significant impact on us if we do want to reduce our cholesterol levels. However, be informed that it is not sufficient just to have a change in diet, but rather a change in diet has to be backed up by a change in lifestyle, before one can see significant change to their cholesterol levels.

Under Cholesterol