From the monthly archives:
You might be aware of the fact that controlling your food habits is one surefire way to keep your weight in check. It is however, easier said than done! It is a known fact that people become overweight by overeating. Naturally then, they would become slimmer by undereating. But how do you control your eating [...]
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Depression is a common mental disorder in our society today. However, we often do not recognize the symptoms of depression and pass them off as symptoms of lethargy or even fatigue! But do we really know that we are suffering in depression in silence all this while? Through this article we will look into some [...]
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Low cholesterol diets tend to be under much skepticism over the supposed effects and results they should bring, but is it really true that low cholesterol diets can lower unhealthy levels of cholesterol? The good news is, it is very true that low cholesterol diets can indeed lower our cholesterol levels, but the catch is [...]
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LA Weight Loss is an organization that can help you with your weight loss goals. It is a popular organization and for years women have turned to it in order to shed the extra flab. It has got praises from millions of customers, who have successfully lost weight with its help, but as with anything [...]
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“You are what you eat!” as quoted from Dr Gillian McKeith has often been termed as the mantra for food lovers like you and me. However, is it necessarily true for all cases,or it is only a phrase we quote often to satisfy our own craving for food. Low cholesterol meals such as those with [...]
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Weight loss is not as simple as fad diet experts would have you believe. It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won't even realize the change! The golden rule of weight [...]
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No matter what your body weight is, no matter why you want to lose weight, you will need to create a weight loss plan for yourself. This weight loss plan will serve as your guide, a roadmap which you can use to reach your weight loss goals. However, for creating a weight loss plan that [...]
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Ever feel like giving up on yourself, or think that you are worthless and inadequate? These thoughts are almost synonymous with depression and its symptoms however it is not true that we have to live with such thoughts for all our lives. Depression can be treated and can be cured in the right conditions coupled [...]
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Usage of herbal medicine for depression is gaining popularity as people look for alternatives to the side-effect laden medication that we have currently. However, you have to take note that herbal medication that are used for depression are not suitable for severe cases of depression. Herbal therapies should never be used as a substitute to [...]
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A lot of people claim that they become depressed due to reasons such as, a loss of a dear one, or they got retrenched. Basically, they claim they become depressed due to a terrible thing that happened in their lives. However, research begs to differ and indeed studies have shown that outside of the physical [...]
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