Archive for January, 2007
January 29th, 2007 at 10:48pm
Under Diet
This article discusses some simple strategies in how to get rid of bloating. Although bloating problems are often very minor in terms of their health consequences, they can often cause major discomfort. Anyone who has ever suffered from stomach bloating will tell you how bad it is. It is the kind of pain that just stops you cold. You don’t want to do anything but curl up and lie in bed until the pain stops. And on top of being painful, bloating can be persistent. It can last for days on end, intermittently causing pain, gas, and other digestive problems.
Yet despite all of these problems, figuring out how to get rid of bloating can often be very easy. You see, bloating can be the result of many different factors, but there are a few causes that account for the vast majority of cases and are easily treated. Many experts on how to get rid of bloating agree that the first thing you should do is try to rule out digestive factors. Often, getting rid of bloating is as easy as simply changing your diet. American consumers are likely to try dozens of different products that promise to be the key to how to get rid of bloating. Few of them, however, even try to address the cause. There are many different foods that can cause bloating, including the traditional culprits such as cabbage, broccoli, and of course fatty or starchy foods. Along with these usual suspects, however, junk food plays a huge role in bloating. One of my friends, a doctor, put it this way when I asked him how to get rid of bloating. “Stop eating junk food,” he said, “you will not only get rid of stomach bloating gas, but probably take care of a few other health problems in the process.”
Of course, figuring out how to get rid of bloating can be much more difficult in other cases. For many women, bloating goes along with menstrual cramps. Figuring out how to get rid of menstrual cramps can be a struggle on its own, and one that we do not have time to get into here. The best advice that I have heard on the matter is to eat comfortable, simple food, get plenty of rest, and take a day off if possible. Ultimately, in these situations, getting rid of menstrual cramps can be much more important than how to get rid of bloating. The important thing, after all, is to address the greatest source of discomfort.
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By YourHealthIssues Admin
January 29th, 2007 at 10:44pm
Under Diet
Everyone wants to know how to loose wieght, and loose it quickly. So my wife is on a diet. I watch her take all these odd meals to work each day. There’s typically a low-fat packet of tuna, a piece of fruit and maybe some raisins and water. Sounds like great stuff, hey? Okay well, I’m being sarcastic here. Not that what she’s eating is bad or wrong, it just doesn’t sound too filling. There must be a better way to manage one’s diet. UPDATE: Try this NOW - It’s done wonders for my wifes figure!
Do you keep track of what you consume each day for lunch? Well, truth be told, you really should. We are what we eat. Of course this doesn’t mean that we have to give up all foods we like in order to shed excess body bulge. There is a balance somewhere. So basically, folks want to know how to loose wieght, but keep a smile on their face in the process. Well, there’s no time like the present.
Supplements are the way of the future. Oh, and they’re pretty popular now as well. I always encourage my wife and teenage daughter to take advantage of these. Food has become so high-tech now days. You can have your cake and eat it too. So, what are you searching for? Is that high protein/low carb diet your game plan? Sounds good! Take advantage of protein supplements. They come in all sizes, shapes and flavors now. Take your pick from soy bars, to whey protein shakes, to Pure Protein bars. All are different, but offer great benefits. Hey, you wanted to know how to loose wieght, so I’m tossing you some valid information on high protein supplements that lack heavy carbs. And I mean really lack them. Try around two or three total in a serving. That’s impressive! And the really awesome part is the fact that you can tote this stuff around anywhere. You can stick a few bars in your purse or brief case, and pour a scoop of protein powder in a water bottle. Just add some water and shake it up when you need it. How’s that for convenience?
Everyone wants to know how to loose wieght, and loose it quickly. The truth is as we age we struggle more with weight gain because our metabolisms slow down. So slow down your food consumption. I know how to loose wieght, and much of it has to do with portions as well. Don’t fall prey to the American portion size. It’s way too large. Eat healthy, but in smaller amounts. More frequent meals with lighter portions are the way to go. This will also keep your metabolism burning better.
UPDATE: Try this NOW - It’s done wonders for my wifes figure!
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By YourHealthIssues Admin
January 29th, 2007 at 10:40pm
Under General Health+ Skin Conditions
Is it really worth it? getting surgery for stretch marks? Well, beauty is only skin deep. Remember that whole spiel we all heard growing up? Does it even hold and value these days? From the way I see it, people everywhere are striving like mad to look their absolute best, regardless of the cost or pain involved. Here is One Natural Solution. The plastic surgery industry is booming like never before. Now this could have to do with all the modern breakthroughs and procedures currently offered, but I believe it has more to do with the pressure put on by the media. Just look at all the women getting surgery for stretch marks. I’d think this would be the last of their worries. After all, we reside in a world full of fatal disease and illness. How do stretch marks require such urgency?
We have mixed priorities. I’m speaking on humans in general. Cosmetic beauty has become more imperative to us than even our own health. I totally believe this. My daughter tans regularly. I constantly notify her that this can certainly lead to cancer. She has no worries about it. Then just last week I told her that tanning is aging her skin rather quickly. This statement caused some concern. After all, she doesn’t want to look old. Isn’t that funny? Beauty takes precedence over health. Then there is my wife. She would like surgery for stretch marks. She has given birth to three children and nursed them all. Naturally she has some stretch marks. Now, for all the women or even men out there, who have stretch marks, you probably already know that surgery is basically an extreme remedy that may work. Although I can’t relate to my wife and how she acquired her stretch marks, I would prefer her to remain the way she is. However, in the end, surgery for stretch marks is really her call.
I have flaws of my own. In fact, everyone does! Personally I consider many of these ‘imperfections’, simple distinctions in our beauty and character. No one is expected to be perfect. If you truly were, you’d be an anomaly for sure. Therefore surgery for stretch marks is about as necessary as surgery for freckles. Get the picture? Be proud of the way you look, and the minute imperfections you bare. There are numerous natural remedies for stretch marks, listed below: My wife has tried some of them resulting in some great improvements:
Revitol Stretch Mark Cream.
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By YourHealthIssues Admin
January 29th, 2007 at 10:34pm
Under Alternative Medicine
This article provides a detailed discussion on Naturopathic Medicine. It explains what it is, and the various applications of Naturopathic medicine therapy.
Naturopathic medicine is fast becoming a popular alternative to conventional medicine. People of all age groups are finding naturopathic medicine a successful strategy to regain optimum health and resolve long-standing health problems.
Naturopathic medicine approaches diagnosis and treatment of illness in a whole-body strategy, and seeks to strengthen and tone all systems of the body. The Naturopath individualizes each patient’s treatment, including physical conditions, genetics as well as emotional and lifestyle factors.
For example, naturopathic medicine views an ongoing skin condition such as eczema as a symptom of an underlying cause. The naturopath may employ blood cleansing herbs, such as Burdock root, and immune system boosting herbs, such as Echinacea, to address that which is producing the eczema in the first place.
Conventional medicine treats the condition as the cause, typically prescribing ointments or such to alleviate the symptoms. The symptoms may go away temporarily, only to ultimately return. The naturopath seeks out the underlying cause and is often able, over time, to eliminate the cause and thus the condition.
Diet and nutrition also fall within the naturopathic medicine system of healing. A naturopathic physician’s education includes knowledge of vitamin and mineral deficiencies which may contribute to the condition. We are all learning more about how important diet is as a factor in health, and the naturopath will advise you based on a personal assessment of your health.
Other modalities of naturopathic medicine include physical therapy, fasting, acupuncture, aromatherapy and other natural and non-invasive therapies. Although naturopathic medicine attempts to use only natural and non-invasive treatments, the naturopathic physician is skilled in modern diagnostic testing procedures. If surgery is the necessary treatment, the naturopath will refer the patient to a surgeon. Naturopaths may also prescribe conventional antibiotics in appropriate circumstances.
The concept of naturopathic medicine has been practiced for thousands of years in various cultures around the world. Well known examples include Traditional Chinese Medicine, Ayurveda, Native American Shamanism and the Eclectic American physicians of the 1800’s. The current formal designation “naturopathic medicine” grew out of the Eclectic movement, resulting in many fine accredited schools of naturopathic medicine.
Today’s naturopathic physicians are rigorously trained and skilled in their field and have three to four years of postgraduate medical instruction.
You can check your local phone book to find naturopathic physicians. You may also want to contact the American Association of Naturopathic Physicians.
When all is said and done, the popularity of naturopathic medicine is due mainly to the fact that it works! Conditions such as arthritis, heart disease, diabetes, osteoporosis and menopause can be either greatly improved or even eliminated by naturopathic medicine methodologies. You’d be doing yourself a favor to look into this system of healing.
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By YourHealthIssues Admin
January 29th, 2007 at 10:26pm
Under Mental Health
This article discusses the ins and outs borderline personality disorder. I have worked in the counseling field for many years. I have had a number of different case loads and duties. For me the most difficult people to work with are those that are diagnosed with borderline personality disorder. These are clients that will have everyone running around in circles and doing all the work. When ever I find myself disagreeing with another professional about what a particular client needs, I know I am dealing with someone with a borderline personality disorder.
This diagnosis is so very frustrating because the person is often times quite intelligent. They are masters at reading people and they know exactly who they will be able to manipulate. At one point in my career I worked for a social service agency dealing with children’s mental health cases. I was assigned sixteen cases to manage. One case had a mother and daughter that were both diagnosed with borderline personality disorder. Each month when I was filling out my case contact information I noticed that thirty percent of my time went towards this one case.
People diagnosed with borderline personality disorder are very good at engaging others that they feel can help them get what they want. They usually have the ability to make friends with their excellent social skills. They can talk people out of money and also convince others that they are being picked on or persecuted by the system. They love to surround themselves in drama. They will set up situations to create drama in their lives and then they sit back and watch as others around them run around and try to fix the problems.
Treatment for borderline personality disorder is very complex and long term. The person has to be taught how they should feel in various situations and how they should engage others for mutual relationships, rather than use people. These are things that come naturally for most people. Borderline personality disorder is a learned way of behaving. It is not a chemical imbalance of the brain, so there are not medications that can be used to treat the person. Behavior modification techniques and consistent feed back are the most effective ways of getting the individual to live within the parameters of society. This is a long term process and is most effectively accomplished in a group home setting. We are learning that it is best to separate people with various personality disorders from those with classic mental health conditions during the treatment process. The individual with borderline personality disorder, which is most often female, are too skilled at targeting the more vulnerable clients that have an illness verses a disorder.
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By YourHealthIssues Admin
